Conscious Communication: bringing communication up from
"auto-pilot" and reactive, to thoughtful, responsive, and above all,
intentional.
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The 3
Strikes of Communication
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podcast
on Soundcloud soon)
Virtually every verbal misunderstanding can be linked to three missteps
in communication: assumptions, projections, and avoidance. With some
awareness and attention on your communication, you can take control, and
enjoy richer, more productive relationships at home and at work.
Each of these
missteps have numerous origins, yet they work together as a system to
prevent us from communicating effectively. To overcome them, we need to
look more closely at each part.
1. Assumptions
Assumptions
take the place of real and important information. When we don’t have
information, we tend to fill in the blanks with assumptions that we make
up in our heads. This precludes finding out that information, because we
already have an “answer” in place, regardless of how wrong it may be.
This is very different from a hunch, because with a hunch or a
hypothesis we investigate to see if we’re right.
To catch
yourself, remind yourself to say, “I don’t know.” When you position
yourself as not knowing something, you position yourself to check in
with the other person: the only way to get that missing information. You
ask questions, enabling you to more fully share the other person’s
experience.
2.
Projections
We make
projections when we don’t know or understand another person’s
experience. We put our own experience in the blank space rather than
finding out theirs. We take our internal “story,” project it on the
other person, and then extrapolate what they’re feeling or what their
motivations are. The truth is we do similar things for different reasons
as often as we do different things for the same reasons. Behavior tells
us nothing about motivation.
The way
we see the world, or the lens through which we take in and sort
information, determines our motivations. It’s highly unlikely another
person sees through the same lens that you see through, or experiences
what you do in the same circumstances. We miss out on finding out what
their experience was, because we filled up the blank space with
our own. This is different from empathy or compassion where we try to
understand where someone is coming from by “putting ourselves in their
place.” That's at best a starting point showing how they “might”
be feeling, as we still don’t know. When we take it to the realm of
thinking we “know” their motivation without asking them about it, it's
pure projection.
To
overcome this stumbling block, be a little introspective. If you feel as
though you understand why someone is doing what they’re doing, and you
haven’t asked them about it, you’re probably projecting. When someone
pauses after being asked out to dinner, do you know why they paused or
would you project your own feelings and think “they obviously don’t want
to go!” Rather than telling someone what their motivation is (a clear
projection on your part) share your own experience with them, and ask
what theirs is. This way, you both share each other’s experience, and
nobody feels unheard.
3. Avoidance
Avoidance
encompasses all the ways in which we don’t pursue missing information
from the other person. The reasons we use avoidance usually follow the
different lenses through which we view the world.
You could avoid
checking in because:
1.
you feel that it's prying or being too personal.
2. you don't want to hear something negative, making you feel
"separated."
3. you're too busy to worry about details like that.
4. you assume you already know.
5. it feels like breaching boundaries to ask questions.
6. you think it might get the other person mad at you.
7. you think you'll get criticized.
8. you don't really care.
9. you don't want to cause conflict.
Overcoming
avoidance requires a tiny shift in your thinking. First, remember that
in conscious communication you're always solving a problem: truly
hearing and being heard. No problem is solved by avoiding it, and almost
all problems are actually worsened. Regardless of the reason for
avoiding listed above, you can see that none of those issues compare to
the problems caused by miscommunicating, and most of those are made up
in our heads.
Rather than
assume someone is too busy to take your call, dial the phone and find
out. Rather than project your own discomfort about the sales meeting on
the client, ask them how they feel. Rather than ensuring feeling
badly by avoiding the possibility that you might feel badly -
check in. You’ll be glad you did!
If you want to reach higher
altitudes; catapulting your communication and relationship skills, give
me a call or
email me.
We can design a tailored program to fit your needs and desired outcomes.
There's no limit to how high you can fly.
- Ian J. Blei
****************
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****************
Quick Communication Tip:
Check in, no matter
what
Regardless of how things go, checking in, with authentic curiosity and
desire to understand the other person will work out better than assuming
or projecting.
If the other person reacts irrationally, that has nothing to do with
you; your intentions were clear and up front. Most often, you'll
discover that it wasn't "about you" at all.
Sincerely,
Ian J. Blei
****************
Resource Links:
Conscious Communication
- the podcast series
KG Stiles: "Conversations that Enlighten and Heal"
Ian Blei on Kind Ambition and the
Integram
(TM)
Kind
Ambition
-
2nd Edition
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visit the Blog.
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Welcome to the Conscious Communication Chronicle, sharing
how Conscious
Communication results in success, and how you can
achieve yours. Enjoy!
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