Archive of Ian Blei's newsletters for Optimized Results

"Like a Personal Trainer For Your Mind."

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"The Integram" ^TM Past and Present Archive Podcasts on Soundcloud
The Integram^TM is an Integral Enneagram of Consciousness; a model of perceptions in movement, including all aspects of consciousness (an AQAL model: All Quadrants All Lines.) The Series explores how you can increase your performance, achievements and joy in the world, while reducing stress and conflict through Personal Development and Evolution. We've eliminated the "form" to fill out, (spam creators) so simply type your address into the subscription box, or email us with the request (If you'd like it sent to your name, not just your email address.)
Date	Written Article	Podcasts on Soundcloud
2024
November 2024	Gratitude Attitude	Podcast (7:05)
October 2024	Behavior is a Trickster	Podcast (7:07)
September 2024	It Takes All Kinds	Podcast (8:44)
August 2024	The Space Between	Podcast (7:40)
July 2024	The Power of Under-Reacting	Podcast (8:55)
June 2024	Repetition is a Double-Edged Sword	Podcast (7:35)
May 2024	Gaining Stuff at the Expense of Life	Podcast (9:32)
April 2024	Reclaiming Wasted Energy	Podcast (6:48)
March 2024	Transactions vs. Interactions	Podcast (7:05)
February 2024	Keeping Love Alive	Podcast (7:04)
January 2024	A Winning Strategy	Podcast (7:46)
2023
December 2023	Year-End Thank You!	Podcast (6:10)
November 2023	Home for the Holidays	Podcast (6:55)
October 2023	Aesop, Grimm, and Mother Goose	Podcast (5:24)
September 2023	The Edge of the Coin	Podcast (5:16)
August 2023	Between the Windshield and the Rearview Mirror	Podcast (5:55)
July 2023	Avoiding the Death of Motivation	Podcast (6:24)
June 2023	Slowing Down to Speed Up	Podcast (7:09)
May 2023	Verbal Accuracy	Podcast (6:57)
April 2023	Futility's Chase	Podcast (7:39)
March 2023	From a Higher Elevation	Podcast (6:22)
February 2023	Opposites and Attraction	Podcast (8:59)
January 2023	Watch Your Tone	Podcast (4:20)
2022
December 2022	The Dark Matter Between Us	Podcast (7:00)
November 2022	What Did You Say?	Podcast (7:35)
October 2022	Reactivity vs. Responsiveness	Podcast (8:07)
September 2022	Labels Are Static - We're Not	Podcast (7:15)
August 2022	Eliminate Blame from the Equation	Podcast (7:58)
July 2022	Willpower and Self Discipline, part 2	Podcast (8:48)
March 2022	Willpower and Self Discipline, part 1	Podcast (7:54)
February 2022	5 Rules for Extraordinary Relationships	Podcast (7:06)
2021
November 2021	9 Whys to the Truth	Podcast TBA
October 2021	Why the Bird Thinks the Fish is Crazy	Podcast (6:53)
September 2021	Jedi Training, The "Secret," and the Force	Podcast (10:43)
August 2021	When Good Words Go Bad	Podcast (8:22)
July 2021	Break Free of Your Internal Restraints	Podcast (8:08)
2020
March 2020	Communication Actions for Optimized Results	Podcast (7:27)
February 2020	Be the Eggshell or Be the Ball	Podcast (8:19)
January 2020	Reframing the Mountain	Podcast (6:31)
2019
December 2019	The Treasure Trove Within	Podcast (6:40)
November 2019	Just Don't Do It!	Podcast (7:09)
October 2019	3 Strikes of Communication
September 2019	Patience, Grasshopper	Podcast (7:06)
July 2019	the Secret Multitasking	Podcast (5:45)
June 2019	Same World - Different Experience	Podcast (8:07)
March 2019	Why Do I Have To Go First?	Podcast (6:49)
February 2019	Walking a Mile in Someone Else's Shoes Can Get You Lost	Podcast (7:46)
2018
December 2018	The Wolf You Feed	Podcast (8:08)
October 2018	Brain Draining or Brain Training?	Podcast (8:34)
2016
September 2016	Turning Cranial Chaos Into A Choir	Podcast (8:24)

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